A Lifestyle Blog
By: Andrea I receive several questions from folks on what are the best workout routines to tone up (ugh, no such thing!). I first inform them there is no such thing as toning (I wrote a blog about, check it out Toning…Is It A Thing?). Then I ask, "do you want to tighten your skin?"... Continue Reading →
By : Andrea At some point, everyone has said or heard this phrase, “I want to tone.” I’m guilty of saying it to my trainer when I first began training many years ago. After I heard myself say it, I couldn’t help but wonder, what did I mean when I said that? At the time,... Continue Reading →
By: Andrea It’s the summertime. All hail warm weather, loose clothing and more freedom to show your skin! I can’t tell you how many fitness ads and posts I’ve seen that stated “Get Your Beach Body Ready!” or “It’s summertime! Are you ready?” In my opinion, these ads and posts imply that your body has... Continue Reading →
Tea With Honey 