By: Cher
It is day 22 and I completed my first Daniel Fast. I know some of you all have been doing this for years, but I was always so scared to do it. I love food too much and...
By: Andrea
I receive several questions from folks on what are the best workout routines to tone up (ugh, no such thing!). I first inform them there is no such thing as toning (I wrote a blog about, check it...
By: Andrea
It’s the summertime. All hail warm weather, loose clothing and more freedom to show your skin! I can’t tell you how many fitness ads and posts I’ve seen that stated “Get Your Beach Body Ready!” or “It’s summertime! ...
