Monday, October 25, 2021
By: Cher It is day 22 and I completed my first Daniel Fast. I know some of you all have been doing this for years, but I was always so scared to do it. I love food too much and...
By: Andrea I receive several questions from folks on what are the best workout routines to tone up (ugh, no such thing!).  I first inform them there is no such thing as toning (I wrote a blog about, check it...
By: Andrea It’s the summertime.  All hail warm weather, loose clothing and more freedom to show your skin!  I can’t tell you how many fitness ads and posts I’ve seen that stated “Get Your Beach Body Ready!” or “It’s summertime! ...