Tuesday, August 9, 2022
So, the big day is coming. You’re in the midst of planning, have the venue locked down, bridal party on deck, your dress is to die for and your guests are making plans to come to see you walk...
By: Andrea Any time someone sneezes or coughs, I instantly get tensed.  I think of the many germ particles floating in the air, looking for the perfect body to camp out and make a new home.  As hard as I...
By : Andrea At some point, everyone has said or heard this phrase, “I want to tone.”  I’m guilty of saying it to my trainer when I first began training many years ago.  After I heard myself say it, I...
By: Cher For majority of my life I have been anemic. Taking on a vegetarian diet at the early age of 12, I did not educate myself on the proper foods I needed to consume that would be healthy and...
By: Andrea Meditating seems simple. Sitting, breathing, focusing on nothing but your breath, closing out any thoughts that enter your mind, and literally just shutting down. I had a hard time at first trying to understand and really get the...
By: Andrea I never thought I could be one to eat alone in public. The thought would send chills down my spine, my chest would tighten and the sheer discomfort of it would make me uneasy and sick to the...
There was a point in my life when clean eating and workouts were all I consumed. I made sure I ate the right type of food, consumed the exact amount of calories for my body type, maintained my weight...
By: Andrea So, I took sometime this year, last year, and the year before that (because what else was there to do during the pandemic besides sitting and reflecting) to understand myself. I learned a lot. I learned what I'm...
By: Andrea It doesn’t come in the form of physical damage, no broken bones or scars and bruises, no furniture or fists thrown, no damage done externally.  Internally, however, you are battered and bruised from every corner.  It’s not the...
Learn ways to make yourself mentally available to yourself through self healing.