Monday, October 25, 2021
By: Cher I hate having this feeling. It is the worst feeling that anyone can ever imagine. We all have that feeling to some degree. Some can control it better then others and some cannot control it all. It can...
There was a point in my life when clean eating and workouts were all I consumed. I made sure I ate the right type of food, consumed the exact amount of calories for my body type, maintained my weight...
By: Andrea It’s the summertime.  All hail warm weather, loose clothing and more freedom to show your skin!  I can’t tell you how many fitness ads and posts I’ve seen that stated “Get Your Beach Body Ready!” or “It’s summertime! ...
So, the big day is coming. You’re in the midst of planning, have the venue locked down, bridal party on deck, your dress is to die for and your guests are making plans to come to see you walk...
By: Cher For majority of my life I have been anemic. Taking on a vegetarian diet at the early age of 12, I did not educate myself on the proper foods I needed to consume that would be healthy and...
By Cher: Just because I am a mom…does that mean I need to dress less sexy? We have all heard the myth of the mom…mom jeans, mom pajama pants, yoga pants, Uggs or flip flops. The usual mom attire, I...
By: Andrea I never thought I could be one to eat alone in public. The thought would send chills down my spine, my chest would tighten and the sheer discomfort of it would make me uneasy and sick to the...
By: Andrea It doesn’t come in the form of physical damage, no broken bones or scars and bruises, no furniture or fists thrown, no damage done externally.  Internally, however, you are battered and bruised from every corner.  It’s not the...
Learn ways to make yourself mentally available to yourself through self healing.
By: Cher It is day 22 and I completed my first Daniel Fast. I know some of you all have been doing this for years, but I was always so scared to do it. I love food too much and...