Monday, October 25, 2021
Home Health & Fitness

Health & Fitness

Sit back, grab a glass of wine and join us as we provide you with weekly book reads in our Book Corner. Kalisha Buckhanon, Speaking of Summer. Get it here. Carola Lovering, Tell Me Lies. Get it here. Michelle Obama, Becoming. Get it here. Shari...
By: Andrea For 3 years, I’ve taken an antidepressant (Zoloft), a tiny blue pill at 3:00 pm every day, on the dot. Not going to lie, there were days that I didn’t always take my pill on time but it...
By: Andrea Location, location, location.  This mantra is chanted and drilled into every Real Estate Agent’s brain as the number one rule of real estate.  The sale of the house, the value of the property, all depends on the location...
By: Andrea So, for several years, too many to count, every day was exactly the same (just about).  Same routine.  I’d wake up, turn my first alarm off, go back to sleep, then wake up to turn my second alarm...
By : Andrea At some point, everyone has said or heard this phrase, “I want to tone.”  I’m guilty of saying it to my trainer when I first began training many years ago.  After I heard myself say it, I...
By: Andrea I never knew how hard it was to process death until it knocked right at my front door. You think because you may have been to funerals, heard stories and seen other people process it that when you’re...
By: Andrea I receive several questions from folks on what are the best workout routines to tone up (ugh, no such thing!).  I first inform them there is no such thing as toning (I wrote a blog about, check it...
By: Andrea Any time someone sneezes or coughs, I instantly get tensed.  I think of the many germ particles floating in the air, looking for the perfect body to camp out and make a new home.  As hard as I...
By: Andrea It’s the summertime.  All hail warm weather, loose clothing and more freedom to show your skin!  I can’t tell you how many fitness ads and posts I’ve seen that stated “Get Your Beach Body Ready!” or “It’s summertime! ...
By: Cher It is day 22 and I completed my first Daniel Fast. I know some of you all have been doing this for years, but I was always so scared to do it. I love food too much and...